How to Get Rid of Migraine - Migraine Relief Pressure Points
A migraine is more than just a headache. Multiple symptoms can be caused by complex neurological conditions.
If you get migraines, you are aware of how awful the disease may be and how difficult a migraine headache can be to get rid of. By taking prevention steps and acting swiftly when a migraine strikes, this sickness can be managed. However, if you have a migraine, immediate care is acceptable.
Here are 12 ideas you can take to immediately stop headaches in their tracks and stop them from getting worse.
1 : Apply a Cold Compress For Migraine
If you've ever used an ice pack to a cut or a heating pad to a sore back, you are familiar with the effectiveness of temperature therapy. This may help if you suffer from a migraine and tension headache combined.
Although cold therapy has been used to treat migraines for more than a century, there isn't much evidence to back up this assertion. Cold therapy may help constrict blood vessels or lessen the nerve signals that trigger migraine headaches, according to some theories.
Even more recent research hasn't been able to pinpoint the exact mechanism by which cold reduces migraine pain Trusted Source, but two recent trials did show that applying ice packs or neck bands wrapped in ice at the beginning of a migraine might significantly reduce migraine pain and migraine and back pain.
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2. Find a quiet, dark place to relax to Get Rid of Migraine
Sensitivity to light and sound is one of the most prevalent symptoms of lower back pain and migraines. Get away from these items if you can. As a result, you might feel less stress and pain.
Take a seat and concentrate on your breathing. Try using your diaphragm to take long, deep breaths. Feel your stomach rise as you inhale and fall as you exhale. This might be calming to you.
3. Hydrate
Although dehydration can cause headaches, including migraines, recent research suggests that maintaining water may minimise or even prevent headache discomfort. According to the study, those who drank the recommended quantity of water each day suffered migraines and lower back pain that were:
reduced frequency
a shorter, less extreme
If you don't drink enough water frequently, increasing your
consumption may help you get migraine pain relief and prevent future attacks.
4. Try caffeine
A cup of coffee may help with migraine symptoms and lower back pain. Since it can enhance the effects of the medication, caffeine is frequently used in over-the-counter pain relievers.
Just be mindful not to overindulge. More than one cup of coffee may cause a headache from caffeine withdrawal.
Patients who consume caffeine more than three days a week risk becoming addicted to it. This could make the headaches worse. Although it should be used sparingly, many people find caffeine to be medicinal.
5. Address teeth grinding or excessive chewing
People must eat in order to survive, and chewing is a necessary part of eating. But according to study, overeating may make you more likely to have headaches and even migraines. Researchers found that people who frequently chewed gum had greater rates of tension headaches and migraines in their study on chewing gum.
You must eat, but if you suffer from migraines frequently, you might want to think twice about chewing gum. Considering that this can have a similar effect, think about if you clench or grind your teeth at sleep.
Telehealth for migraines:
6. Meditate
High levels of stress, a change in sleeping patterns, and even strenuous exercise have been linked to lower back discomfort and migraines.
Deep breathing and relaxation techniques have been shown to lower tension and may lessen the severity and duration of migraine discomfort, even though they may not be sufficient to completely cure a migraine. Regular meditation and stress-reduction methods can also help prevent migraines from ever occurring.
7. Get a massage
Not only can getting a massage help you relax and take care of yourself, but it can also relieve tension and possibly help you prevent migraines, headaches, and lower back discomfort. According to one study, 8 out of 10 participants saw a 50% reduction in headache pain after just one massage, and the majority experienced relief nearly immediately.
The setting of your massage could be crucial. According to studies on pressure points and reflexology in the management of migraines, even massages on the hands, feet, and earlobes may help reduce migraine agony.
8. Take medication
Many people use drugs as their first line of defence when they encounter Lower back pain with migraines, and migraine headaches are no exception. There are many items that could make migraines less painful. In these circumstances, both over-the-counter analgesics and more specialised prescription drugs can be employed.
The list of medications used to treat severe migraine discomfort is as follows:
Acetaminophen (Tylenol, Excedrin) (Excedrin, Tylenol)
aspirin
diclofenac (Cataflam) (Cataflam)
ibuprofen (Advil, Motrin) (Advil, Motrin)
naproxen (Aleve) (Aleve)
almotriptan (Axert) (Axert)
eletriptan (Relpax) (Relpax)
frovatriptan (Frova) (Frova)
naratriptan (Amerge) (Amerge)
rizatriptan (Maxalt, Maxalt-MLT) (Maxalt, Maxalt-MLT)
sumatriptan (Imitrex) (Imitrex)
naproxen and sumatriptan (Treximet)
zolmitriptan (Zomig) (Zomig)
chlorpromazine
droperidol
metoclopramide (Reglan) (Reglan)
prochlorperazine (Compazine) (Compazine)
promethazine (Phenergan) (Phenergan)
dihydroergotamine (Migranal DHE-45)
ketorolac (Toradol) (Toradol)
Additional medications might be taken, but they will be intended to prevent migraines rather than to cure them. Examples include:
divalproex (Depakote)
metoprolol (Lopressor)
propranolol (Inderal)
timolol (Istalol)
topiramate (Topimax)
amitriptyline
atenolol (Tenormin)
nadolol (Corgard)
naratriptan (amerge)
vanlafaxine (Effexor)
metoprolol (Lopressor)
propranolol (Inderal)
timolol (Istalol)
topiramate (Topimax)
amitriptyline
atenolol (Tenormin)
nadolol (Corgard)
naratriptan (amerge)
vanlafaxine (Effexor)
