10 Negative Effects of Technology On Health in 2023

How Does Technology Affect Your Health? The Good, the Bad, and Tips for Use

Technology has significantly altered many aspects of our lives, including how we communicate. While some people use technology to keep in touch with loved ones, others use it to research new goods and services. Another set of people uses technology to amuse themselves. Every kind of communication has advantages and disadvantages, and it all depends on what you want from your gadget.

There is social media everywhere. Most of us check our phones several times each hour, and we cruise through our social media feeds for hours. However, too much of anything is harmful to us. Depression, worry, and stress can result from getting insufficient sleep. And if you're worried about your child using their phone, think about putting restrictions on device access and making time for quality family time.

Couples issues might also arise through social media. People frequently upload pictures of themselves alone and occasionally comment on other people's romantic relationships. These behaviours could annoy others and erode trust. People may feel envious when they see someone else who seems to be happy than they are.

The basic truth is that new technology do not necessarily improve our quality of life. They merely make them simpler in some cases. However, occasionally people develop fresh temptations and means of becoming sidetracked from a healthy lifestyle. Therefore, it is up to us to choose whether or not we wish to use these instruments.

Psychological effects

Stress, despair, loneliness, insomnia, and addictions are just a few of the psychological issues that can result from an overuse or dependence on technology. Researchers from the University of Michigan found that we're using technology like texting, social media, emails, and online games more often than we're connecting with people in person.

According to the study, using technology excessively is bad for our mental health. People who used technology excessively during their free time reported feeling apprehensive, unhappy, lonely, and stressed out.


Our loved ones and friends can assist us maintain our connections with them through social networking sites like Facebook, Twitter, Google+, and LinkedIn. If we're not careful, they could also make us feel alone. According to a recent survey, people who frequently use these services claim to feel less connected to their friends, family, and coworkers. And those who are the most lonely are more likely to use them. So what are we to do? According to experts, maintaining good health requires spending time offline with other people. Additionally, make an effort to cut back on your screen time so you can spend more time outside and interacting with people.

According to the research, social media technology might operate in a unique way. Perhaps because they can see what their friends are posting online, even if those friends aren't actually there, it makes individuals feel more connected to one another. They might start comparing themselves to their classmates as a result, which might make them feel alone. The authors contend that while social media companies have made an effort to address this problem by providing tools like "See you Later" (which allows users to specify the number of hours before seeing postings from particular accounts), these fixes by themselves won't be sufficient. Instead, they recommend that we find measures to limit our use of social media, such as setting daily usage limits.

Depression and anxiety

Frequent Facebook users were found to be less likely to experience mental health issues than those who used the site less frequently, according to a recent review of data from over two million people. The researchers also found that persons who disclosed private information about themselves online exhibited fewer negative emotions than those who did not. They did add, however, that sharing excessive amounts of information can result in feelings of loneliness and seclusion.

Compared to those who never use social networking sites, frequent users report fewer negative emotions and depression symptoms. Users of social networking sites that communicate with friends and family more "in-person" have even better mental health outcomes. However, those who feel compelled to divulge personal information online typically suffer mentally.

Overall, the findings imply that while social media use may be advantageous for some individuals, it may potentially harm those individuals' mental health. The researchers came to the conclusion that more research is required to more accurately determine how social media affects mental health.

Physical health effects

A recent study found that using smartphones and tablets hourly can increase your risk of cardiovascular disease by up to 22%. Even fewer people are at danger of developing these diseases when they don't frequently check their phones.

Long periods of sitting have been linked to an increased risk of depression, cancer, diabetes, heart disease, and other illnesses. However, they emphasise that more research is required to determine whether using technology in other ways (such as texting as opposed to emailing) affects these risks differently.


Long-term use of televisions, computers, cellphones, and tablets may impair your eyes, according to some studies.

Take a break every 30 minutes when using a computer if you suffer any typical signs of digital eyestress, such as headaches, blurred vision, eye strain, etc. Also, think about replacing your glasses or contacts if you wear them.

Sleep problems

In a recent study, researchers from the Sleep Medicine Review journal suggested that those who use electronic devices before bed may be at danger of interfering with their body' natural circadian rhythm.

Modern screens emit enough blue light to disrupt our circadian rhythms, even though there is no scientific evidence that blue light from electronics contributes to insomnia. We advise reducing screen time before night as a result.

Reduced physical activity

The average American sits down for about eight hours every day. Compared to 1965, this figure shows an increase of 5%. In addition, since the 1950s, the average amount of time spent sitting has increased steadily. Additionally, throughout the same time span, children's sitting time increased significantly.

Today, fewer people walk than they did 30 years ago.

In children

Teenagers' excessive use of digital devices has been related to a number of physical and mental conditions, including obesity, ADHD, and sleep deprivation.

low academic achievement

not paying attention

low originality.

According to the research, there was little proof that children's brains were being harmed by watching too much TV. However, it did discover that excessive television viewing could lead to issues in later life. When compared to kids who watched less than an hour of TV per day, those who watched more than two hours per day were twice as likely to experience depression and anxiety problems. Additionally, they were more likely to experience ADD/HD than other groups (ADHD).

Technology has affected our sleep patterns.

We may be able to complete things while utilising devices like cellphones, tablets, laptops, and PCs during the day, but what happens when we're not using them? How do these gadgets affect us while we're sleeping?

We frequently stay up quite late messaging and on social media. Even when we are exhausted, it is difficult to put down our cellphones because we are certain that when we wake up, something significant will be waiting for us. And let's face it, the majority of us don't actually want to miss anything. So we get up and grab our phone once more.

Not just to our cellphones but also to our smart devices, we've developed an addiction. We can't help but constantly check these devices because they are usually nearby. I stay up all night because of this excitement. According to studies, those who check their phones just two hours before night are twice as likely to experience insomnia than those who check them later.

Everyone of us is guilty of visiting social media sites before breakfast. These websites can be uncomfortable and anxiety-provoking; they aren't merely for entertainment.

We also understand that both kids and adults spend a lot of time on their devices. They frequently can't get away from the apps made to keep them engrossed.

Why are we still compelled to check our smartphones late at night? Because we are concerned that without them, we won't recall certain things. We'll lose track of where we parked our cars or what we had planned to have for dinner. We'll miss out on crucial gatherings and occasions. Memory loss will occur.

There is just one issue: We already struggle to remember things without having to worry about losing them. Studies show that persons who use digital tools like email, calendars, and task management programmes perform better in both school and the workplace. People who significantly rely on their smartphones claim to have less anxiety and tension.

Technology has left us isolated from one another.

Our dependence on our smartphones and tablets might occasionally make us feel socially isolated. We are constantly plugged into these devices, checking our emails, sending texts, perusing social media, playing games, watching movies, etc. We may occasionally feel lonely as a result of our continual connectivity to technology.

Depression can result from loneliness. People who experience loneliness tend to avoid social situations. They may shy away from social situations because they fear rejection from their pals.

As technology advances, we communicate with one another more and more digitally. We might begin to believe that our online acquaintances are actual people. However, the majority of these communications are actually automated programmes that react to specific phrases in an automated fashion.

There are many genuine reasons why someone would create a false profile on Facebook, despite the fact that most users believe that the number of fraudulent accounts has considerably increased over the past few years, according to studies.

One study, for instance, found that over 50% of Twitter users are false. The majority of them are employed to disseminate political messages. Others are only employed to market goods or businesses. Some users even utilise phoney accounts to bully other people.

Some individuals believe that if a person doesn't have a true face, they are not truly "real." However, other research indicate that up to 40% of kids report experiencing bullying on social media platforms. Bullying involves spreading false information, uploading embarrassing images, sending hurtful texts, and making jokes behind someone's back.

Finally, electronic contact can be a far cry from real human companionship; studies show that face-to-face interactions strengthen connections, so if you find yourself spending too much time by yourself, consider talking to a close relative or an actual pen pal. You might find out that they aren't precisely what you expected.

Technology has made us lazy.

It is well knowledge that playing video games has advantages. They can raise your capacity for coordination, expand your capacity for original thought, and instil confidence in you. There are, however, some negatives as well. Children who spend the majority of their waking hours on computers don't receive nearly as much exercise as they should, according to a recent study. Long periods of time spent playing video games prevent youngsters from engaging in the necessary number of moderate-intensity physical activities for children. The total amount of time children spend in front of TVs, tablets, and cellphones each school week comes to about an hour. This implies that if you watch TV for five hours a week, you can be missing out on practically everything.

4. Technology is always distracting us from doing things we need to be doing.

Distractions have increased as a result of the proliferation of cellphones, especially among younger people. People are conversing with one another less frequently and instead prefer to watch TV, play video games, or browse the internet. Young adults are especially affected by this. According to a recent survey, the average American between the ages of 18 and 29 converses with others for no more than five minutes every day.

People want to use technology as it becomes more widely accessible. But how little is too little? Exists the idea of being "too busy"? Where does your brain end up if you're continuously checking your phone?

Technology causes back pain and bad posture.

According to AAOS data, the average person spends about 8 hours each day sitting in front of a computer. This corresponds to about 2400 minutes each week spent sitting at a computer.

Each of us has encountered a driver who is incapable of moving forward. They sit in the car sending texts, making phone calls, or simply looking straight ahead. Their non-attendance to their surroundings is indicated by their body language. We make an effort to avoid acting like these people when we get into our cars. We strap up, fasten our seat belts, and look the driver in the eye. Additionally, in order to concentrate on driving safely, we attempt to keep our phones out of sight.

Your health will suffer as a result. Because they don't sit up straight, many people deal with chronic pain.

Technology has shortened our attentions spans.

A recent study from the University of California, San Diego found that most of us have a very limited attention span when it comes to reading internet content. The frequent barrage of quick movies and limited character counts makes it tough for us to stay focused.

People use social networking websites on average for 8.5 hours per week, according to the study. And nearly half (46%) of the time they spend online is spent watching videos.

We spend so much time moving between websites that we lose out on vital topics that are taking place right now. So, here are some strategies for returning to the present.

1. Designate certain periods of the day to watch videos.

2. Confirm that your screen has enough room.

3. Avoid getting sidetracked while watching movies.

4. Set a timer to set a time restriction for your video viewing.

Being a bully is much easier when you're hiding behind an anonymous screen name.

In the US, juvenile suicide has alarmingly increased in recent years. According to some experts, this increase can be due to the ease with which bullies can harass others on social networking sites like Facebook and Twitter. According to a research conducted last year, approximately 50% of teenagers say they experience daily cyberbullying. More than 25 million American children between the ages of 12 and 18 are estimated to experience mental health problems as a result of cyberbullying, according to data.

However, even if you don't mean it, if you write negative things about other people online, you could unknowingly be hurting their feelings. When you feel comfortable behind someone's back, you might not always think before publishing what you want to say.

Technology may limit children's imaginations.

We frequently rely extensively on technical tools in today's world to get things done. These devices—from phones to computers to tablets—allow us to do much more than just place calls and send emails. We can also utilise these gadgets to pass the time by reading, watching movies, playing video games, or listening to music. While these gadgets undoubtedly make life more convenient, they can also stifle our imagination. We might not be able to fully immerse ourselves in what we're doing if we spend too much time using these devices. For instance, if I'm trying to write an essay, I might discover that instead of concentrating on my writing, I'm checking my email. If I'm reading a book, I might check Facebook instead of paying attention to the story.

Technology can be harmful to your eyes and ears.

The human body is built to perform at its best within a set of constraints. The body reacts correctly when these parameters are disturbed. For instance, the body would sweat to cool off if one were to sit in a warm environment. The ear would close up if one were to work in a noisy setting to prevent injury. But technology isn't always helpful to humans. In fact, several studies suggest that technology can even be bad for our health. I've listed nine ways that technology is bad for us.

Technology has increased our use of resources and created environmental issues.

Today's society uses a lot more energy than ever before. We use a variety of devices, including computers, cellphones, televisions, refrigerators, and cars. These things require resources, which take up space, and energy to create, distribute, and sustain. We must also pay for these things through taxes, fees, and purchases because our economy depends on people buying goods and services. Energy is needed to produce, distribute, and maintain each of these items.

In addition, we generate a significant amount of electronic trash (eWaste) through the production and disposal of electronic equipment, consumer products, vehicles, furniture, packaging, etc. Every day, these eWastes pile up to a sizable sum globally. The International Energy Agency estimates that the demand for power worldwide is rising by around 2% annually.

Technology separates families.
While technology makes it possible for us to stay in touch with our friends and loved ones, it also occasionally has some fascinating side effects. For instance, even though we might believe that social networking sites and text messaging enable us to contact with our friends and family whenever we want, it actually results in us missing out on crucial events.

People are becoming less connected to one another as they rely more on digital communications and less on in-person interactions. Additionally, even though texting and social media are great ways to remain in touch, this doesn't always imply that people are actually meeting up in person.

What gadgets do you actually need for your daily life at home? Would you need a smart TV? An iPad? the iPad Or maybe just a smartphone? There are several options available, but which one suits your home the best?

Explicit content is now more easily accessible to children online.

The way individuals engage with one another is evolving thanks to the internet. Nowadays, it seems like everyone does business online, whether through social media or e-commerce. What exactly does that mean for kids, though? Parents are concerned about their children watching inappropriate content due to the accessibility of graphic violence and pornography online.

It can be difficult for parents to stay up to date with emerging technologies. They are continually attempting to determine the best ways to give their kids access to educational materials while keeping them safe from hazardous web content. The truth is that you can use a variety of filtering tools to control what your youngster sees online. However, despite having these protections in place, kids are frequently exposed to  to far too much inappropriate material.

Parents can prevent access to adult information on some websites, but not on others. For instance, Youtube Kids lets minors under 13 see specific videos without creating an account. Facebook also doesn't require logging in. Although parents can limit access to their accounts, this may not always be effective. Even with strict security measures in place, it's conceivable that kids will discover something they weren't supposed to see.

Drugs and a loss of sexual boundaries are evident on social media.

While sharing content that isn't suitable for kids is permitted on social networking sites like Facebook, Twitter, Instagram, Snapchat, YouTube, and others, many of these rules are being broken.

The majority of children who go missing are kidnapped by someone they know, according to the National Centre for Missing and Exploited Children (NCMEC). The Federal Bureau of Investigation (FBI) also noted in a 2017 report that "almost half of all allegations involving suspected sexual abuse of kids involved the sharing of sexually graphic photographs and videos online."

While some social networks do make an effort to take action against offensive content, it appears that they aren't doing much to stop it. For instance, Facebook just revealed their intention to start outlawing revenge porn. They don't appear to be taking any action to stop it, though.

Concerns about underage exposure are shared by worries about the extent of drug use and sexual behaviour on social media sites. Nearly 40% of teenagers indicated they have seen alcohol companies being promoted on social media, according to a 2018 YouGov Omnibus poll. A second research found that about 60% of youngsters have seen marijuana advertisements. Another survey revealed that nearly half of youngsters have seen pharmaceutical advertisements.

Even if these figures could appear concerning, they are actually fairly low when compared to what we observe among adults in realistic settings. In a 2016 study that was published in Jama Pediatrics, 8% of high school students admitted to using illegal drugs within the previous 30 days. And in an another research, 13% of respondents who were university-aged admitted to binge drinking at least once in the previous 30 days. [1]

We can connect with individuals on social media, but we can also expose ourselves to risky situations.

Social skills aren't built by technology.

Our daily lives now include the internet to a large extent. We rely extensively on the internet to connect with people for everything from social networking to online shopping. Being linked at all times has certain disadvantages, though. The effect it has on our relationships is among the major issues.

Social media is fantastic because it allows you to instantaneously communicate with individuals all around the world. People with similar interests and pastimes can be found. However, it also makes it simple to lose contact with your buddies. We could choose not to respond to calls or texts if we are preoccupied with anything else. Even when we know we should reply, we could merely send a fast message as opposed to giving it some thought.
We each have our own distinctive internet communication styles. In real life, when we are conversing with others, we frequently give our complete attention to the dialogue. However, we tend to concentrate considerably more on the written word when we're speaking online. So, when we converse with someone in person, we pay attention to what they say and how they respond. In contrast, when we converse online, we are both reading the messages that are being sent.

People might not be able to determine if we are interested in them or not if they don't look into our eyes. They can assume that we are impolite or uninterested. And if we don't turn around, they might think we don't give a damn about them.

More people than ever before are developing technology addictions.

The relationship you have with technology could become unhealthy if you spend too much time staring into a screen, according to experts. After work, some people play video games, while others check Facebook and use the internet to browse before bed. It may be a sign that you're relying too much on your smartphone if you do this repeatedly without realising how much time you're spending. According to Dr. Mike Thase, director of Behavioral Health Services at the University of Michigan Medical Center, "you may want to seek professional help if you feel forced to check your emails or look things up continually." "This may be a major problem that needs to be treated."

Online deception and risks associated with hacking create more online deception.

Today, online deception is a significant type of fraud. It can take on a variety of shapes, including impersonation, phishing, spamming, trolling, and catfishing.

Any time a person online impersonates another person, it is considered impersonation. For instance, a fraudster may pose as your buddy in an effort to coerce you into disclosing personal information, such as usernames and passwords or bank account information. Phishing is the practise of asking people for sensitive information via email communications that look to be from reliable organisations, like banks or credit cards. Spamming is the practise of delivering several unsolicited messages to unaware recipients. Social media is used by trolls to abuse other users. Catfishing is when someone uses the internet to entice someone into a romantic relationship.

The good news is that most scams can now be stopped by technology. For instance, there are programmes that allow you to confirm the veracity of the individuals you're speaking with. Additionally, there are programmes that can detect suspicious activity and notify you if anything happens.
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